The following are links to useful resources related to the FinCris project.

The Salz Review of Barclays’ Business Practices

The FSA’s report into the failure of RBS

The Liikanen Report on European banking , and a brief interpretation from the FT .

The Which? Banking for Consumers programme

The Parliamentary Commission on Banking Standards

Walker Review of Corporate Governance of the UK Banking Industry

House of Commons Treasury Committee Banking Crisis Oral Evidence

The FSA’s review of culture and incentivisation

The Turner Review: A regulatory response to the global banking crisis

The Future of Banking Commission report

The Independent Commission on Banking report

Just Banking

An alternative banking report from CRESC at Manchester, from 2009

The Fairbanking Foundation

Dose Vitamin C Weight Loss

Getting a daily dose of vitamin C wholesale jerseys china not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the of the American College of Nutrition. Taking high doses of vitamin C, however, could cause unpleasant side effects and isn a guarantee you shed pounds.

Effects on Weight Loss

Although vitamin C doesn necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the of the American College of Nutrition, higher vitamin C intakes are associated with lower body mass indexes. Therefore, vitamin C deficiency may hinder weight and body fat loss.

Sources of Vitamin C

The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 wholesale jerseys outlet milligrams per day for women, according to the Institute of Medicine. These amounts should be treated as minimum wholesale jerseys daily requirements. Vitamin C rich foods include red peppers containing 95 milligrams in 1/2 cup, orange juice providing 93 milligrams on each 3/4 cup portion, a medium orange with 70 milligrams and one medium grapefruit supplying 64 milligrams of vitamin C, according to the Office of Dietary Supplements. Vitamin C is also a common nutrient found in multivitamins and other dietary supplements.

Too Much Vitamin C

More vitamin C isn always better, even when you trying to shed pounds. Ingesting too much vitamin C may affect wholesale jerseys the absorption of other nutrients and could cause diarrhea, abdominal cramps and nausea, according to the Office of Dietary Supplements. To help avoid side effects and potential health risks, adults should aim to ingest no more than 2,000 milligrams of vitamin C daily. Eating vitamin C rich, high fiber fresh fruits and vegetables helps fill you up without the extra calories. To effectively shed about 2 pounds per week the maximum recommended amount for long term weight loss success eat 1,000 fewer calories than you burn off daily, suggests the Centers for Disease Control and Prevention.Articles Connexes: